FAQs

We offer a range of services to address your health and wellness needs, including but not limited to:

Physiotherapy: Physiotherapy focuses on restoring movement, reducing pain, and improving overall physical function. Through hands-on techniques, therapeutic exercises, and education, it helps individuals recover from injuries, manage chronic conditions, and prevent future issues, empowering them to achieve optimal physical health and well-being.

Massage Therapy: Massage therapy focuses on relieving muscle tension, improving circulation, and promoting relaxation. It can be beneficial for reducing stress, alleviating pain, and aiding recovery from injuries by targeting soft tissues and muscles.

Chiropractic Treatment: Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine. Using manual adjustments and other techniques, chiropractors aim to restore alignment, alleviate pain, and enhance overall mobility.

Acupuncture: Acupuncture is a traditional therapy that involves inserting thin needles into specific points on the body to stimulate natural healing. It can help with pain management, reducing inflammation, improving circulation, and addressing conditions like stress, headaches, and chronic pain.

Reflexology: Reflexology involves applying pressure to specific areas of the feet, hands, or ears, believed to correspond to various organs and systems in the body. It can promote relaxation, improve circulation, and support overall well-being by restoring balance to the body.

We provide care for a wide range of conditions, including motor vehicle accident (MVA) injuries, work-related injuries (WCB), and various musculoskeletal (MSK) issues such as sprains, strains, and joint dysfunctions. Our services extend to sports injuries, post-surgical recovery, post-fracture rehabilitation, chronic pain, and myofascial pain syndromes. Additionally, we address headaches, concussions, pelvic floor and women's health conditions, as well as vestibular and inner ear problems like dizziness, vertigo, and balance difficulties. No matter the condition, we tailor treatment plans to help you recover and regain optimal function.

Our therapists utilize a range of advanced techniques tailored to your needs, with a primary focus on manual therapy including but not limited to spinal and peripheral joints mobilization and manipulation, Active Release Technique (ART), Soft Tissue Release (STR), Mulligan’s Concept of mobilization with movement (MWM), The McKenzie method of mechanical diagnosis and therapy (MDT), as well as personalized functional training both in the clinic and through home exercise programs. In addition to manual therapy, we offer dry needling, Graston technique, K-taping, bracing, cupping, Clinical Pilates and electrotherapy to address musculoskeletal issues effectively.

Additionally, we utilize top-of-the-line technology, including High Intensity Laser and Radial Shockwave modalities, to accelerate the healing process and reduce recovery time.

Our clinic is equipped with specialized tools like infrared goggles, which enhance patient care by providing precise assessment and treatment for a variety of vestibular conditions such as vertigo, dizziness, and balance problems.

Pelvic floor physiotherapy utilizes a range of techniques to assess, treat, and strengthen pelvic floor muscles, enhance function, and relieve symptoms associated with pelvic floor dysfunction.

Furthermore, our Pilates station, featuring a tower, reformer and Wunda chair, allows us to incorporate versatile, low-impact exercises into rehabilitation programs. These exercises are designed to enhance core strength, flexibility, balance, and posture while supporting safe and effective functional recovery.

Our comprehensive approach ensures that each treatment plan is uniquely designed to promote recovery, prevent re-injury, and empower patients to achieve their goals.

At MotionHeal Physiotherapy and Massage, we offer a range of advanced modalities designed to enhance healing, reduce pain, and accelerate your recovery process. These include but are not limited to:

• BTL-6000 High Intensity Laser (HIL)
  • This cutting-edge laser therapy stimulates deep tissue repair, reduces inflammation, and alleviates pain, making it ideal for chronic conditions and sports injuries.
• BTL-6000 ELITE Radial Shockwave Therapy
  • Shockwave therapy uses acoustic waves to stimulate tissue regeneration, increase blood circulation, and break down scar tissue, effectively treating chronic tendinopathies and soft tissue injuries.
• Ultrasound Therapy
  • High-frequency sound waves penetrate deep tissues to improve blood flow, reduce swelling, and accelerate the healing of ligaments, tendons, and muscles.
• Interferential Current (IFC) Therapy
  • IFC delivers electrical currents to reduce pain, decrease inflammation, and promote muscle function, aiding recovery for conditions like back pain and arthritis.
• Spinal Decompression (Traction) Therapy
  • This non-invasive treatment gently stretches the spine, relieving pressure on discs and nerves, which helps alleviate pain from conditions like herniated discs and sciatica.
• Dry Needling (IMS)
  • IMS targets trigger points and tight muscles with fine needles to release tension, improve mobility, and reduce chronic pain caused by nerve or muscle dysfunction.
• Graston Technique® 
  • Graston is a form of Instrument-Assisted Soft Tissue Mobilization (IASTM) that uses specialized stainless steel tools to detect and treat scar tissue, fascial restrictions, and soft tissue adhesions.
• Thumper Massager Maxi Pro 
  • The Thumper® Maxi Pro is a professional-grade, Canadian-made percussion massager designed to deliver deep tissue relief across large muscle groups. Ideal for clinical use, it helps reduce muscle tension and fatigue in just minutes.

By combining these modalities with personalized care plans, MotionHeal ensures faster recovery times, improved mobility, and long-lasting relief for a wide range of conditions. Contact us today to find the right treatment for your needs!

Massage therapy involves the manipulation of soft tissues to relieve tension, reduce pain, improve circulation, and promote relaxation. It’s beneficial for stress management, recovery from injuries, and overall wellness.

Our Registered Massage Therapists (RMT) offerings include a variety of techniques tailored to your needs such as deep tissue and sports massage, relaxation, RAPID NeuroFascial Reset (RAPID), cupping therapy, and hot stone massage.

Yes, massage therapy is an effective treatment for various conditions and overall wellness. It works by manipulating soft tissues, such as muscles, tendons, and fascia, to relieve tension, reduce pain, improve circulation, and promote relaxation. Research supports its benefits in:

• Reducing stress and anxiety.
• Alleviating muscle soreness and stiffness.
• Enhancing recovery from injuries, such as strains or sprains.
• Improving mobility and flexibility.
• Supporting overall well-being and mental health.

Techniques such as deep tissue massage, relaxation massage, and cupping therapy can be customized to address specific conditions or goals. Whether used as a standalone treatment or integrated with other therapies, massage therapy is a versatile and evidence-based approach to improving physical and mental health.

Yes, chiropractic treatment has been shown to be effective for a variety of conditions, particularly those related to the musculoskeletal system. It is commonly used to address back pain, neck pain, headaches, sciatica, and joint dysfunction by improving spinal alignment, mobility, and overall function.

Research indicates that chiropractic adjustments can help reduce pain, enhance range of motion, and improve quality of life, especially when combined with complementary therapies such as exercise, massage, or physiotherapy. While individual results may vary, many patients report significant relief and long-term benefits from chiropractic care.

The length of chiropractic treatment depends on several factors, including the condition being addressed, its severity, and the individual’s response to care. For minor concerns like muscle tension or mild back pain, treatment may require just a few sessions over a couple of weeks. However, for chronic conditions, injuries, or more complex issues, the treatment plan may extend over several weeks to months with consistent visits.

A chiropractor will evaluate your specific needs during an initial assessment and develop a personalized care plan to help you achieve your health and recovery goals.

You may choose to stop chiropractic treatment when your symptoms have resolved, your mobility has improved, and you have met the goals established at the start of care. If you’re not noticing significant progress after a reasonable period or if the treatment is causing discomfort, it’s important to consult your chiropractor to reassess and adjust your treatment plan.

Some individuals opt to continue with occasional visits for maintenance care or as a preventive strategy to support overall wellness. Others discontinue care once their initial issue has been addressed. The decision to stop or continue should always be based on your individual progress, needs, and consultation with your chiropractor.

Acupuncture is a versatile therapy that can benefit a wide range of conditions by stimulating the body's natural healing processes and promoting balance. Common conditions treated with acupuncture include:

• Chronic pain: Alleviates back, neck, joint pain, and conditions like sciatica.
• Migraines and headaches: Reduces the frequency and severity of episodes.
• Stress and anxiety: Promotes relaxation and emotional well-being by calming the nervous system.
• Insomnia: Improves sleep quality by addressing underlying imbalances.
• Digestive disorders: Helps manage symptoms of conditions like irritable bowel syndrome (IBS), acid reflux, and bloating.
• Hormonal imbalances: Supports conditions such as menstrual irregularities and menopause symptoms.
• Nerve-related issues: Assists in managing symptoms of nerve damage, neuropathy, or compression injuries.

Additionally, acupuncture is widely used to improve circulation, reduce inflammation, and enhance overall wellness. Its holistic approach makes it effective in addressing both physical and mental health concerns, supporting the body in achieving balance and optimal function.

Yes, acupuncture can be an effective treatment for sciatica. Sciatica occurs due to irritation or compression of the sciatic nerve, leading to pain, numbness, or tingling along the lower back, buttocks, and legs. Acupuncture stimulates specific points on the body to:

• Reduce inflammation: By promoting anti-inflammatory responses in the body.
• Improve blood flow: Enhancing circulation to the affected area, aiding in tissue repair.
• Release endorphins: The body’s natural painkillers, which help alleviate discomfort.

Acupuncture can also relax tense muscles around the sciatic nerve, reducing pressure on the nerve and improving mobility. While individual results may vary, many people experience significant relief from sciatica symptoms with acupuncture as part of a comprehensive treatment plan.

Acupuncture can be a helpful treatment for managing symptoms associated with nerve damage. By stimulating specific acupuncture points, it may:

• Improve circulation: Enhancing blood flow to damaged areas, which can support nerve repair and reduce symptoms.
• Reduce inflammation: Helping to alleviate pressure on affected nerves.
• Encourage the body’s natural healing processes: Stimulating neural responses and promoting balance within the nervous system.

While acupuncture may not reverse severe or permanent nerve damage, it can significantly reduce pain, tingling, or numbness and improve overall function and quality of life. It is often used for conditions such as neuropathy, nerve compression injuries (e.g., carpal tunnel syndrome), or nerve pain related to conditions like diabetes or sciatica. As with any treatment, results may vary, and it is often most effective when combined with a comprehensive treatment plan.

Signs that acupuncture is working include reduced pain, increased mobility, improved sleep quality, enhanced relaxation, and noticeable progress in the symptoms being treated. Some individuals may experience immediate relief, while others see gradual improvements over multiple sessions as their body responds to the treatment.

Keeping track of your symptoms and discussing your progress with your acupuncturist can help gauge the effectiveness of the therapy and guide any necessary adjustments to your treatment plan.

Yes, reflexology can be effective for promoting relaxation, improving circulation, and supporting overall well-being. This therapy involves applying pressure to specific reflex points on the feet, hands, or ears, which are believed to correspond to various organs and systems in the body. Reflexology is thought to help restore balance and enhance the body’s natural healing processes.

While many people report relief from stress, tension, headaches, and digestive issues after reflexology sessions, the scientific evidence supporting its efficacy is stronger for relaxation and stress reduction than for specific medical conditions. Reflexology is best used as a complementary therapy alongside conventional treatments.

Reflexology massage is a therapeutic technique that involves applying pressure to specific reflex points on the feet, hands, or ears, which are believed to correspond to different organs and systems within the body. The goal of reflexology massage is to enhance energy flow, promote relaxation, and support the body’s natural healing processes.

This holistic therapy is commonly used to reduce stress, improve circulation, and address various health concerns. While the exact mechanisms are not fully understood, many individuals find reflexology massage beneficial for overall well-being and as a complement to conventional treatments.

Reflexology may be covered by insurance in Alberta if it is performed by a certified reflexologist and is included in your health plan's coverage for alternative or complementary therapies. Some extended health benefit plans categorize reflexology under massage therapy, naturopathy, or holistic care. Coverage details, including eligibility and reimbursement requirements, vary widely by insurance provider.

To confirm whether reflexology is covered, it’s essential to:

• Review your health insurance policy.
• Check if certification from a specific reflexology organization is required.
• Ensure that the practitioner’s credentials meet your provider’s criteria.

Always consult with your insurance company directly for accurate and up-to-date information about coverage and required documentation.

Discomfort or sensitivity in a reflexology point is believed to indicate an imbalance, tension, or stress in the corresponding part of the body. Reflexologists interpret tender areas as signals of underlying issues that may benefit from attention or care. This discomfort is typically mild and temporary, often diminishing with continued reflexology sessions as the body’s balance is restored.

It’s important to recognize that these explanations are grounded in reflexology theory and may not align with a medical diagnosis. Reflexology is best used as a complementary therapy to support overall well-being.

Rapid NeuroFascial Reset (RAPID) is a highly specialized soft tissue therapy designed to target and alleviate pain, tension, and mobility issues caused by restrictions in the fascia, muscles, tendons, ligaments, and nerves. It works by combining precise, direct pressure with specific patient movements to stimulate the nervous system and release adhesions or restrictions in the affected tissues.

How Can It Help You?
RAPID can address a wide variety of conditions, including but not limited to:

• Chronic pain or tension
• Headaches and migraines
• Shoulder, neck, and back pain
• Carpal tunnel syndrome
• Plantar fasciitis
• Sciatica
• Repetitive strain injuries

This therapy is particularly effective for people dealing with long-standing pain or mobility challenges, as it provides quick results by targeting the root cause of the discomfort rather than just managing symptoms. Many individuals report noticeable improvements in pain and mobility within just a few sessions.

For more information about RAPID, visit RAPID NFR Official Site.

Pilates is a low-impact exercise method that focuses on improving core strength, flexibility, posture, and overall body awareness. Developed by Joseph Pilates, it involves controlled movements and mindful breathing, often performed on a mat or specialized equipment like the Reformer. Pilates emphasizes precision, alignment, and balance, making it suitable for individuals of all fitness levels.

How can Pilates benefit your rehabilitation or fitness journey?

• Core Strength and Stability: Pilates strengthens deep core muscles, which support the spine and improve overall stability, reducing the risk of injury and aiding recovery from back pain or surgery.
• Improved Flexibility and Posture: By increasing muscle elasticity and joint mobility, Pilates enhances posture and helps correct imbalances caused by daily activities or injuries.
• Enhanced Mind-Body Connection: Its focus on mindful movement and breathing promotes body awareness, which can aid in proper movement patterns during rehabilitation or fitness training.
• Safe and Adaptable for All Levels: Pilates can be customized to accommodate individual needs, making it ideal for those recovering from injuries, dealing with chronic pain, or looking to increase physical performance.

Whether you’re recovering from an injury, managing chronic conditions, or simply striving to enhance your fitness, Pilates offers a holistic approach to movement that supports long-term health and wellness.

For more information, visit the Pilates Official Site.

Active Release Technique (ART) is a patented soft tissue therapy designed to diagnose and treat pain and mobility issues caused by tight or injured muscles, tendons, ligaments, fascia, and nerves. ART focuses on identifying and releasing adhesions or scar tissue that form as a result of overuse, injury, or repetitive strain.

During an ART session, a certified practitioner uses their hands to apply precise tension to the affected area while guiding the patient through specific movements. This combination of manual pressure and active motion helps break up adhesions, improve tissue flexibility, and restore normal function.

What Conditions Can ART Help With?

ART is commonly used to address:

• Back, neck, and shoulder pain
• Tennis elbow and golfer’s elbow
• Sciatica
• Plantar fasciitis
• Carpal tunnel syndrome
• Shin splints
• Repetitive strain injuries

By targeting the root cause of soft tissue dysfunction, ART provides effective relief from pain and enhances mobility, making it a popular choice for athletes and individuals seeking improved physical performance and recovery.

For more details, visit the Active Release Technique Official Site.

Pelvic Floor Physiotherapy Using Biofeedback is a specialized, evidence-based technique that helps strengthen, relax, or retrain the pelvic floor muscles. Biofeedback provides real-time feedback on muscle activity, allowing patients to understand how to properly engage or relax their pelvic floor muscles.

During the therapy, sensors are placed to monitor muscle tension and activity. This information guides patients in performing therapeutic exercises accurately and effectively. It is particularly useful for treating a variety of pelvic floor dysfunctions, such as incontinence, pelvic pain, and postpartum recovery.